Phase 4: Menstrual (the 3 to 7 days of your period)ĭuring each of these four phases, you experience normal hormonal fluctuations that influence your body temperature, skin elasticity, sleep cycle, energy, emotions, and cognitive function.Phase 3: Luteal (the 10 to 14 days between ovulation and your period).Phase 2: Ovulatory (the to 4 days in the middle of your cycle).Phase 1: Follicular (the 7 to 10 days after your period).Specifically, we move through four distinct phases within the course of 28-days. People with female physiology tend to need less in the way of extreme self-care practices because we have more efficient biology.Īs this list shows, your body and brain change significantly throughout the course of a month.People with female biochemistry need more sleep than men because we have a more complex brain and it needs 20 minutes longer to clean itself and reset for the cognitive day?.Your cortisol levels are higher in one part of your infradian cycle, so pushing yourself through an intense workout bumps up cortisol levels even further, adding to your stress and inflammation, disrupting your hormones, and making you feel anxious and unfocused?.Your metabolism speeds up and slows down predictably across the month and that you need to change what you eat and the intensity of your workouts each week in order to optimize your metabolism?.The infradian rhythm creates a 25% change in your brain chemistry over the course of the month?.How Does the Infradian Rhythm Influence Your Body and Brain? The infradian rhythm is only experienced by people with female physiology. The infradian rhythm is also referred to as the body’s ‘second clock.’ The body’s other innate timekeeper is the 24-hour circadian rhythm, which is experienced by both men and women. The infradian rhythm powerfully affects six different systems of the body: It is a 28-day cycle that regulates the menstrual cycle. The infradian rhythm is one of two internal timekeepers experienced by people with female biochemistry. Here’s what you need to know about your infradian rhythm and how to eat, exercise, work, and live in ways that support it. My new book In the Flo is all about the infradian rhythm and how learning to live in line with our bodies’ ‘second timekeeper’ can help erase period problems, balance hormones, and help us live without symptoms like acne, bloating, cramps, missing or irregular periods, and heavy periods. Medicine has ignored the infradian rhythm, how it operates, and what it means for women and all people with female physiology. That’s because most medical research ignores the unique needs of people with female physiology. Just look at the past 10 years: There’s been an explosion in online wellness content - new diet protocols, new fitness programs, new ‘extreme’ biohacks like cryotherapy and infrared saunas - but women’s hormone and autoimmune conditions have jumped nearly 50-percent in that same time period. Why is it important to learn about your infradian rhythm?īecause people with female physiology can only look and feel their best when they eat, exercise, and live in ways that support their infradian rhythm. (The other timekeeper is the circadian rhythm.) The infradian rhythm influences six different systems of the body: brain, metabolism, immune system, microbiome, the stress response system, and the reproductive system. The infradian rhythm is one of your body’s two internal time keepers. If you’re a person with female physiology, you have an infradian rhythm - and it plays a vitally important role in your health and wellbeing.
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